Today was a big fail.
I did do 2 things right, though.
I took all my MNS pills and had my meal replacement shake for breakfast.
I ran 2.5 miles tonight. Actually 2.62. It was slow (an average 12:20 pace), but I ran the whole thing which I haven't done in awhile (usually I'm walking at about 3/4 mile and run/walk).
Everything else was bad. Okay, not everything; but I had way too much sugar.
Zumba and another run in store for tomorrow.