There are several components to Phase 2.
- Meal Replacement Shakes
- These are actually really good. You can choose your flavor (vanilla, chocolate or berry), and I originally chose vanilla. After reading some reviews, though, I also ordered the chocolate which came the day before I started Phase 2. Today I just mixed it with some water (put in a water bottle and shook it very well). The flavor was really good with no weird aftertaste.
- AdvoCare Spark®
- You automatically get Fruit Punch and Mandarin Orange with the bundle.
- MNS Max C
30 Minutes Before Breakfast: Pink Lemonade Spark (this was pretty good but very sweet - next time I'm going to dilute it more), 1st color MNS Packet (there are 4 packets total) and 3 Catalyst
Breakfast: Chocolate meal replacement shake, both white MNS packets (you can take 1 now and the other with lunch...I'm just going to take both with breakfast since it's just a difference of 1 pill)
Snack: Strawberries and honeydew, cocoa roast almonds
30 Minutes Before Lunch: 2nd color MNS packet (this is the 4th packet)
Lunch: Salad (romaine lettuce, walnuts, craisins, chicken, lite honey mustard dressing), carrots, nut thins (almond), Warm brownie sundae (um...yeah)
2nd Snack: Nut thins, the rest of my grapes
Dinner: 2 hot dogs, Doritos and a S'more. Just 1 S'more...I kind of consider that a small victory
So today wasn't so great eating wise, but it's a lot better than it could have been. Tomorrow I have a family party, but there are usually healthy options so I just need to not snack before dinner and make sure I pick the healthy options and not only the yummy goodness that I'm sure will be there :)